Bring-on-the-Fall Pumpkin Pie Smoothie


Pumpkin Pie Smoothie

Tis the season to enjoy pumpkin so why not try this Pumpkin Pie Smoothie? Perfect for a pre- or post-workout snack, it will nourish your body with the carbohydrates and hydration that it needs. If you want to make it more suitable for breakfast, add a scoop of your favorite protein powder (vanilla would be great) and adjust the milk as necessary.


  • ½ cup canned pumpkin (not pumpkin pie filling)
  • 2 cups almond milk, or your milk of choice
  • ½ large frozen banana
  • 2 ice cubes
  • 1-2 tbsp maple syrup, start with one and add more if necessary
  • ¼ cup oats, gluten-free if preferred
  • 1 tbsp chia seeds½ tsp vanilla extract½ tsp cinnamon
  • ½ tsp pumpkin pie spice mix


Put all ingredients into a high speed blender and blend until smooth.



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