Bring-on-the-Fall Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Tis the season to enjoy pumpkin so why not try this Pumpkin Pie Smoothie? Perfect for a pre- or post-workout snack, it will nourish your body with the carbohydrates and hydration that it needs. If you want to make it more suitable for breakfast, add a scoop of your favorite protein powder (vanilla would be great) and adjust the milk as necessary.

Ingredients

• ½ cup canned pumpkin (not pumpkin pie filling)
• 2 cups almond milk, or your milk of choice
• ½ large frozen banana
• 2 ice cubes
• 1-2 tbsp maple syrup, start with one and add more if necessary
• ¼ cup oats, gluten-free if preferred
• 1 tbsp chia seeds½ tsp vanilla extract½ tsp cinnamon
• ½ tsp pumpkin pie spice mix

Instructions

Put all ingredients into a high speed blender and blend until smooth.

Source: tastyummies.com