Raw Veggie Sushi w/ Sunflower Miso Paste


Are you a fan of sushi? If so, you’ll love this veggie sushi! It’s loaded with flavor.

Did you know Nori is almost 50 percent protein? Nori is a plentiful source of fiber, vitamins, minerals, antioxidants and lignans.

Sunflower-Miso Paste: (can be made ahead)
1 cup raw sunflower seeds, soaked for at least 6 hours
2 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon white miso paste
1 tablespoon minced ginger
1 tablespoon minced garlic
1 teaspoon rice vinegar
1 teaspoon brown rice syrup (or honey or agave)
1 teaspoon toasted sesame oil (toasted oil might technically not be a raw food, sub for non-toasted if you are a raw-only person, otherwise I recommend the toasted version for a nicer flavor)

2 nori sheets, cut in half (widthwise)
2 large collard leaves, cut in half lengthwise, stem removed (*see note below)
8 long cucumber slices, about the size of a chopstick if you can cut it that small
1/2 beet grated, grated
1/2 avocado, sliced lengthwise
micro sprouts, a few pinches for each roll

for garnish or on the side:
sesame seeds, a few pinches for garnish
soy sauce or tamari, for dipping
pickled ginger, on the side

Sunflower-Miso Paste: Make the sunflower-miso paste by placing all ingredients in a small food processer. Grind the ingredients together until you get a paste consistency.

Rolling Sushi:
Place nori, shiny side down on a bamboo mat, close to the front edge of it (near you).

Place collard leaf on top of the nori, be sure that the collard doesn’t extend beyond the nori in the back. (if it sticks out the sides it’s ok). The nori will need to stick to itself after you roll up the roll, otherwise it’ll fall apart.

Spread a little less than 1/4 of the paste in the front 1/3 of the nori/collard piece (my photo above doesn’t show it well, but there is empty space behind the pile of filling).

Place the other ingredients (don’t fill it too much) on top of the paste. Take a bit of water and using your finger, dab a strip of water on the back edge of the nori (it’ll help it stick together when it’s rolled). Roll it up, using the bamboo mat to help. Place the roll cut side down.

With a very sharp knife, cut the roll into pieces. Wipe off knife with a damp cloth in between each cut.

*note, If you’re a beginner, start without the collard leaf. The moisture of the paste touching the nori (like rice in traditional sushi), will hold it together more easily. Getting the edge of the nori to stick with the collard leaf in there is a little tricky.

Get Navitas Naturals Nori Sheets here


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s